I Tried AuthenticFitness: My Review of the Best Beta Alanine-Free Pre-Workout Supplements on the Market
I don’t know about you, but whenever I hear the word “pre-workout,” my mind automatically jumps to one ingredient: beta alanine. This popular supplement has been touted for its ability to increase endurance and enhance muscle growth. However, for some of us, beta alanine may not be the ideal choice due to its side effects…